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Christmas Recipe: Delicious and Low Cholesterol New Year’s Eve Brownie Bites

November 21, 2013 | By

Enjoy brownie bites on Christmas and New Year by Dr. Janet Brill which are low cholesterol and mouth-watering.

Christmas recipes

Brownie Bites

One way to eat less sugar during Holidays is to find a calorie-free sweetener you like such as Splenda, Equal, Stevia or the new kid on the block: Nectresse. (Splenda is especially good for baking.)

Check out delicious and yet healthy New Year’s Eve Brownie Bites by Dr. Janet which are low cholesterol.

Celebrate the New Year with dark chocolate and champagne.

  • 1/3 cup light margarine (Benecol light)
  • ½ cup Splenda sugar blend for baking
  • 5 tablespoons unsweetened dark cocoa powder
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • ¼ cup whole wheat flour
  • 1/3 cup flour
  • ½ cup egg substitute

Preheat oven to 350°F.

Spray a 9” x 9” baking pan with nonstick spray.

In a large bowl combine margarine, Splenda, cocoa powder, vanilla extract, salt and flours.

By hand, blend together with a wooden spoon.

Add egg substitute and stir until smooth.

Pour brownie batter into baking pan.

Bake for 40 minutes until done.

Cool completely then using small (1”) holiday cookie cutters, cut brownies into festive holiday shapes

Yield: 20 brownie bites

Nutrition information (per brownie):

  • Calories: 35,
  • Fat: 1.5g,
  • Cholesterol: 0 mg,
  • Sodium: 40mg,
  • Fiber: 1g,
  • Sugar: 2g,
  • Protein: 1g

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Learning and Creativity publishes articles, stories, poems, reviews, and other literary works, artworks, photographs and other publishable material contributed by writers, artists and photographers as a friendly gesture. The opinions shared by the writers, artists and photographers are their personal opinion and does not reflect the opinion of Learning and Creativity emagazine. Images used in the posts (not including those from Learning and Creativity's own photo archives) have been procured from the contributors themselves, public forums, social networking sites, publicity releases, Morguefile free photo archives and Creative Commons. Please inform us if any of the images used here are copyrighted, we will pull those images down.

Dr. Janet Brill (Ph D, RD, LDN) is a renowned nutrition & fitness expert, writer and consultant. She is the author of three books - Cholesterol Down, Prevent a Second Heart Attack and Blood Pressure Down book. She blogs to share Mediterranean recipes and tips to promote health and longevity.
All Posts of Dr. Janet Brill

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